Healthy Living

It’s my 60th birthday, and I couldn’t think of a better way to celebrate than by giving back to YOU—my amazing community of readers and friends! I’m so excited to turn 60! It would be easy to see this milestone as just another number, but to me, it’s so much more. Turning 60 is a…

Preventing gluten cross-contamination is crucial for maintaining a safe gluten-free environment, especially for those with celiac disease or non-celiac gluten sensitivity. Navigating a gluten-free lifestyle can be incredibly challenging, particularly when repeated instances of gluten cross-contamination have led to illness. It’s reached a stage where the only solution seems to be consuming food prepared exclusively…

Living a gluten-free lifestyle can be challenging, especially when it comes to avoiding gluten cross-contamination. Whether you have celiac disease, non-celiac gluten sensitivity, or simply choose to avoid gluten, understanding how cross-contamination occurs and how to prevent it is crucial for maintaining your health and well-being. Not long after I adopted a gluten-free diet, my…

Are there benefits to eating gluten-free? Absolutely! The gluten-free diet has recently seen a surge in popularity, extending beyond those with celiac disease or gluten sensitivity to include individuals pursuing a healthier lifestyle. Not sure if this healthy approach to living is right for you? Read on to discover six persuasive benefits to eating gluten-free:…

Celiac Disease and Non-Celiac Gluten Sensitivity (NCGS) are often mistaken for one another. Although they exhibit similar symptoms, their underlying causes and effects on health are distinctly different. Understanding the differences of these conditions is crucial. What is Celiac Disease? Celiac Disease is an autoimmune disorder where the ingestion of gluten leads to damage in…

Come join me as I share my gluten-free journey. I hope my experience will inspire you or someone you know. Ever since I was a child, I have had digestive and intestinal issues resulting in difficulties going to the bathroom. Early Struggles: From Childhood Symptoms to an IBS Diagnosis I grew up with a negative…

Many family members and friends have enjoyed the gluten-free treats I’ve made and have praised them highly. However, it’s interesting to note that one out of every three will eventually ask, “What is gluten?” After being diagnosed with non-celiac gluten sensitivity, my naturopath recommended a gluten-free diet. At first, I thought the change would be…