New to Gluten-Free?

You got this!!!

I’ve been gluten-free since December 3, 2009. I didn’t realize it at the time, but the moment my naturopath said, “Remove all gluten from your diet,” I was stepping into one of the most life-changing journeys of my life.

I was scared, overwhelmed, and full of questions: What on earth am I going to eat? Can I still bake? Will I ever enjoy delicious baked goods again? How am I going to do this? Can you relate? Click here to read more about my journey.

At that time, “gluten-free” was becoming a buzzword in the world of nutrition and diets. Was it just a fad? Was gluten really an issue? Although the gluten-free trend has faced criticism, it’s more than a passing trend—it’s a legitimate, life-changing dietary choice.

Many people feel intimidated by the idea of going gluten-free. Is it hard? Yes, at first. But with knowledge and practice, you’ll quickly find that it gets easier. The more you learn, the more equipped you’ll be to thrive in your new, healthy lifestyle.